This week's Foodie & The Beast explored the sweet side of things with Alex Levin, executive pastry chef for Michael Schlow Restaurants, who was in to talk about the about the new, Jewish Roman brunch he’s created at Casolare. Alos in was Dr. Shayla Cornick, owner of CYCLED, an upscale boutique, indoor cycling studio in with tips on the ideal, pre- and post workout snacks and overall nutrition for working out. CEO Shana Greenbaum and COO Luba Hansen of Healthy Fresh Meals chatted with us about their fresh, never frozen, ready-to-eat meals, delivered weekly across the region. Nic Bash of Honeyflower was up next with talk of his catering company with a focus on health, wholesomeness, and sustainability. Sommelier Jay Youmans the educational director and owner of the Capital Wine School, and owner of Rock Creek Wine Merchants, a sales and marketing consultancy, was in with tastes and talk of SommConthe annual wine tasting/wine education event that DC loves to sip! Learn more about today's guests with Nycci's live Facebook feed or catch all the details with the live recording on Federal News Radio.