The last time you looked in the mirror or stood on a scale, did you recoil with horror? Fact is, people tend to gain (a lot of) weight over the winter months. Then spring rolls in, pool openings loom on the horizon, and commitments to dieting and living a healthier lifestyle start rolling off our tongues. But what diet will it work, keep the weight off and leave you looking and feeling better

The answer for you may be EMP 180, as it is for Industry Night host, David Nellis. Join him and his wife and EMP 180’s founders, nutritionists and other clients with real-world weight loss and health benefits stories. Learn about the program, how it works, what you eat, health benefits and how it can change your food relationships for the better.