Yoga Nidra at the Pope-Leighey House
9000 Richmond Highway, Alexandria VA
Experience Pope-Leighey House in a unique, one-of-a-kind way. Introducing Yoga Nidra, a type of guided meditation that allows you to achieve deeper states of relaxation. Participants are led through a series of stretches and visualizations that profoundly release tension in the body, facilitate the achievement of conscious deep-sleep states, and result in effortless meditation. Leading the session will be Emily Hampton, a certified yoga instructor and Nidra meditation teacher. Emily is an Association of Nature and Forest Therapy Guides and Programs (ANFT) certified guide. She is a graduate of Stanford University and a 23 year veteran of the U.S. Navy. Tickets are $20 per person, and attendance is limited to six, so purchase your tickets today. October 11th and 25th 1:00 to 2:30 p.m. For more information, please click here.
